Monday, January 2, 2012

Turbo Fire Has Landed

Turbo Fire has landed in Yale Town, just in time for the New Year! This blog will be my diary of sorts about my 90 day program: all the highs, lows, cravings, successes and challenges.

I bought the Turbo Fire program at Costco for about $120. It includes all the workouts, exercise bands, food and exercise journal, meal plans and the advanced workouts (which at the moment sound terrifying).

So without further ado, here are my stats:

I'm a 38 year old mother of a toddler, a working professional, wife, 5'9" tall and have lead a fairly active lifestyle. I have however, been sliding lately: eating mindlessly, drinking wine each night, indulging in birthday cake at the office, and exercising infrequently and without much focus or determination. I have been running on my lunch hour at work this fall, howvever this has been infrequent as well.

Starting Stats:
Weight: 167.2
Body Fat: 31%
BMI: 24.7

Ok, so what do these numbers mean? I am at the high end of what is considered for my height, age and gender. I knew the scale would be high! As I have been slowly losing weight after being 202 lbs when I had my son. I have lost all muscle definition and squeeze into a size 10. My goal is to be 140 lbs with a body fat percentage around 18. All my size 8 clothes will fit at this as this is what I was before!

So after all the weighing, measuring, cleaning out the fridge, freezer and cupboards, the first cardio class is scheduled for tonight. I tried a the Hitt 30 class over the holidays a couple of times and I was tired and sore! I did the 'New to Class' option on the DVD where Chalene breaks down the moves. It was very helpful and I feel ready to go!

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